A vibrant blend of nutty wild rice, crisp vegetables, and fresh herbs, tossed in a light citrus vinaigrette. This salad is both hearty and refreshing, perfect as a main or a side. Packed with flavor, fiber, and nutrients, it’s a wholesome choice for any meal.

Details

Nutritions

  • Calories: 210 KCal
  • Cholesterol: 0 mg
  • Fiber: 3.5 g
  • Sodium: 120 mg
  • Carbohydrates: 32 g
  • Fat: 4.2 g
  • Protein: 6.1 g

Ingredients

  • 2 cups wild rice
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  • 3 bell peppers, diced
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  • 2/4 cup fresh parsley
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